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Since april 2009 millions of people have successfully completed our whole30 program with stunning life changing results this is a summary of the official rules of the whole30. The whole30 the 30 day guide to total health and food freedom melissa hartwig dallas hartwig on amazoncom free shipping on qualifying offers over 1 million copies sold millions of people visit whole30com every month and share their dramatic life changing testimonials get started on your whole30 transformation with the 1 new york times best selling ithe whole30 i bbr br . Welcome to whole9our goal is to help you build a foundation for long term sustainable health without gimmicks or quick fixes dallas hartwig whole9 co founder co authored the new york times bestselling books the whole30 and it starts with foodsubscribe to our newsletter to learn more about the 9 factors we believe lead to a healthy vibrant balanced life. It starts with food discover the whole30 and change your life in unexpected ways dallas hartwig melissa hartwig on amazoncom free shipping on qualifying offers imagine yourself healthier than you ever thought possible it starts with food it starts with food outlines a clear. Header images courtesy of mel joulwan and paleo spirit updated september 4 2018 one of the most active sections of our free whole30 forum is the can i have section